Ifu yuzuye ibijumba

Ibijumba bikungahaye kuri poroteyine, ibinyamisogwe, pectine, selile, aside amine, vitamine, hamwe n’amabuye y'agaciro atandukanye, kandi isukari igera kuri 15% -20%. Ifite izina ry "ibiryo birebire". Ibijumba bikungahaye kuri fibre yibiryo kandi bifite umurimo wihariye wo kubuza isukari guhindura amavuta; irashobora guteza imbere umuvuduko wa gastrointestinal no kwirinda kuribwa mu nda. Ibijumba bifite ingaruka zidasanzwe zo kurinda ingingo zabantu hamwe nuduce twinshi. Ifu y'ibijumba ni ubutaka bwitondewe ukoresheje ibinyamisogwe byijumba.