Ifu yuzuye ibijumba

Ibijumba bikungahaye kuri poroteyine, ibinyamisogwe, pectine, selile, aside amine, vitamine, hamwe n’amabuye y'agaciro atandukanye, kandi isukari igera kuri 15% -20%.Ifite izina ry "ibiryo birebire".Ibijumba bikungahaye kuri fibre yibiryo kandi bifite umurimo wihariye wo kubuza isukari guhindura amavuta;irashobora guteza imbere umuvuduko wa gastrointestinal no kwirinda kuribwa mu nda.Ibijumba bifite ingaruka zidasanzwe zo kurinda ingingo zabantu hamwe nuduce twinshi.Ifu y'ibijumba ni ubutaka bwitondewe ukoresheje ibinyamisogwe byijimye.