Ifu yamagufa yinka

Ifu yamagufa yinka yinka Yakozwe mumagufa no guhisha inka, ifu yumufuka wamagufwa yacu ni karemano kandi ntayuzuza, inyongeramusaruro cyangwa imiti igabanya ubukana.Ifu yamagufa yinka yifu nisoko nziza ya proteine, kolagen, aside amine yingenzi namabuye y'agaciro.Poroteyine yo mu magufa irimo aside 9 zose za aminide zirimo glycine na proline arizo aside amine yingenzi kugirango umusaruro wa kolagen.
Ifu y'amagufa y'inka y'inka Iki kintu kidasanzwe ni icy'abakora inyongeramusaruro, utubari n'ibinyobwa, bifuza gukurikirana inzira y'ibirango birambye, bisukuye, hamwe n'ibisubizo by'imirire karemano.Niba ushaka gutangiza inyongeramusaruro yamagufa kugirango wongere kumurongo wawe, nitwe dukora uruganda rwo hejuru rwamagufwa.Ubushobozi bwacu buradufasha kuzuza urwego urwo arirwo rwose rusabwa.Dufite imigabane iboneka muri Amerika.