Vitamine A ｜ 11103-57-4

1.ibyingenzi kumaso meza, kandi birinda ubuhumyi nijoro no kutabona neza.

2.inyigisho zerekana ingaruka zo gukingira indwara zamaso zisanzwe nka cataracte.

3.ishakisha kugirango wirinde kwangirika kw'amaso biganisha ku gutakaza icyerekezo hagati mu murima ugaragara.

4.tezimbere imikorere isanzwe ya sisitemu yimyororokere haba kubagabo nigitsina gore, harimo mugihe cyo gutwita no konsa.

5.ingenzi mugukura amagufa namenyo.

6.imbaraga za antioxydants irinda ingirabuzimafatizo z'umubiri n'ingirangingo kurwanya kanseri n'indwara z'umutima-damura, mu guhungabanya ibyangiritse ku buntu bikekwa ko bitera indwara;ubushakashatsi bwerekanye ko gufata Vitamine A na / cyangwa karotenoide bishobora gufasha kugabanya ibyago bya kanseri zimwe.

7. Azwiho kugira ibikorwa bikomeye byo kurwanya virusi no kongera imikorere yingirangingo zamaraso yera no gushimangira ubudahangarwa bw'umubiri urwanya ibicurane, ibicurane, n'indwara zimpyiko, uruhago, ibihaha hamwe na membrane.

8.teza imbere ubuzima bwiza bwamaso nubuhumekero, inkari, nu mara, nkinzitizi yo gukingira virusi na bagiteri byinjira mumubiri bigatera kwandura.

9.teza imbere imisatsi nzima.

10.mushobora gukumira ibibazo byuruhu nka acne, guteza imbere uruhu rwiza rutagira inkeke, no gufasha gukuraho ibibara byimyaka.

11.kudindiza gahunda yo gusaza (anti-gusaza).