Vitamine A ｜ 11103-57-4

1.ibyingenzi kumaso meza, kandi birinda ubuhumyi nijoro no kutabona neza.

2.inyigisho zerekana ingaruka zo gukingira indwara zamaso zisanzwe nka cataracte.

3.ishakisha kugirango wirinde kwangirika kw'amaso biganisha ku gutakaza icyerekezo hagati yumurima ugaragara.

4.tezimbere imikorere isanzwe ya sisitemu yimyororokere haba kubagabo nigitsina gore, harimo mugihe cyo gutwita no konsa.

5.ingirakamaro mugukura amagufa namenyo.

6.imbaraga za antioxydants irinda ingirabuzimafatizo z'umubiri n'ingirangingo kurwanya kanseri n'indwara z'umutima-dameri, mu guhungabanya ibyangiritse ku buntu bikekwa ko bitera indwara; ubushakashatsi bwerekanye ko gufata Vitamine A na / cyangwa karotenoide bishobora gufasha kugabanya ibyago bya kanseri zimwe.

7. Azwiho kugira ibikorwa bikomeye byo kurwanya virusi no kongera imikorere yuturemangingo twamaraso yera no gushimangira ubudahangarwa bw'umubiri kurwanya ibicurane, ibicurane, n'indwara zimpyiko, uruhago, ibihaha hamwe na membrane.

8.teza imbere ubuzima bwiza bwamaso nubuhumekero, inkari, nu mara, nkinzitizi yo gukingira virusi na bagiteri byinjira mumubiri bigatera kwandura.

9.teza imbere imisatsi nzima.

10.mushobora kwirinda ibibazo byuruhu nka acne, guteza imbere uruhu rwiza rutagira inkeke, kandi bigufasha gukuraho ibibanza byimyaka.

11.gabanya inzira yo gusaza (anti-gusaza).