Ibirayi byijimye
Ibisobanuro ku bicuruzwa:
Ibisobanuro ku bicuruzwa:
Ibirayi byijimye birimo amoko arenga 10 yubutare nka Se, Zn, Fe, P, amoko 18 ya aside amine, kandi akungahaye ku bwoko 8 bwa vitamine nka vitamine C, B, na A, cyane cyane anthocyanine ifite ubwinshi y'agaciro k'imiti.
Ikirayi cy'umuhengeri gifite imirimo yo kurwanya okiside, kurwanya ibibyimba, kongera kwibuka, kwirinda umuvuduko ukabije w'amaraso, gusana imitsi y'umutima, kugabanya imikorere mibi y'umwijima, no kongera ubudahangarwa bw'umubiri.