Ifu ya Broccoli

Ibisobanuro ku bicuruzwa:

Ahari ingaruka zikomeye za broccoli nuko zishobora kwirinda no kurwanya kanseri. Broccoli irimo vitamine C nyinshi, iruta iy'abashinwa, inyanya, na seleri, cyane cyane mu gukumira no kuvura kanseri yo mu gifu na kanseri y'ibere. Ubushakashatsi bwerekanye ko urugero rwa serumu seleniyumu mu mubiri w'umuntu rugabanuka cyane iyo urwaye kanseri yo mu gifu, kandi vitamine C mu mutobe wa gastrica nayo iri hasi cyane ugereranije n’abantu basanzwe. Broccoli ntishobora gusa kongera urugero rwa seleniyumu na vitamine C gusa, ahubwo inatanga karoti ikungahaye. Ifite uruhare mu gukumira ishingwa ry'utugingo ngengabuzima no kubuza gukura kwa kanseri.

Nk’uko ubushakashatsi bw’inzobere mu bijyanye n’imirire bw’Abanyamerika bubitangaza, hari ubwoko bwinshi bw’ibikomoka kuri indole muri broccoli, bishobora kugabanya urugero rwa estrogene mu mubiri w’umuntu kandi bikarinda kanseri y'ibere. Byongeye kandi, ubushakashatsi bwerekanye ko enzyme yakuwe muri broccoli ishobora kwirinda kanseri. Iyi ngingo yitwa sulforaphane, ifite ingaruka zo kongera ibikorwa byimisemburo ya kanseri yangiza.