Ikigereranyo cya Maka Ikuramo Ikigereranyo cya 4: 1

Maca (izina ry'ubumenyi: Lepidium meyenii Walp), umuhanga mu Butaliyani Dini A yabanje kuvamo uburyo bwa chimique yumuzi wumye wa Maca mu 1994:

Intungamubiri za poroteyine zirenga 10% (ubwoko bwa Maca ku nkombe z'ikiyaga cya Juning bufite poroteyine zirenga 14%), karubone ya 59%;

8,5% fibre, ikungahaye ku myunyu ngugu nka zinc, calcium, fer, titanium, rubidium, potasiyumu, sodium, umuringa, manganese, magnesium, strontium, fosifore, iyode, n'ibindi.

Kandi irimo vitamine C, B1, B2, B6, A, E, B12, B5.Ibinure ntabwo ari byinshi, ariko ibyinshi muri byo ni aside irike idahagije, kandi ibirimo aside linoleque na aside linolenike birenga 53%.

Ibintu bisanzwe bikora birimo alkaloide, glucosinolate nibicuruzwa byabo byangirika benzyl isothiocyanate, steroli, ibintu bya polifenol, nibindi.

Ingaruka ninshingano za Maca Gukuramo 4: 1： 

. Biribwa. Nibiryo bisanzwe bifite intungamubiri zikungahaye kandi bizwi nka "ginseng yo muri Amerika yepfo".

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(3) Gutunga no gukomeza umubiri: Maca ikungahaye ku ntungamubiri nyinshi, zifite umurimo wo kugaburira no gukomeza umubiri w'umuntu. Abantu bariye bazumva buzuye imbaraga, imbaraga kandi ntibarushye.

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(5) Kunoza kwibuka: gutuma abantu bumva baruhutse, batezimbere akazi, kandi babone ibisubizo kabiri hamwe nimbaraga zimbaraga.

(6) Kunoza ibitotsi

(7) Izindi ngaruka: Maca ifite ingaruka nyinshi, kandi ifite n'ingaruka zo kugenzura endocrine, kuringaniza imisemburo, ubwiza, no kurwanya amaraso make.