Citrus Bioflavonoide ikuramo ifu

Citrus flavonoide ibaho cyane cyane muruhu rwinyuma rwimbuto za citrusi, kandi igizwe nubwoko burenga 500 bwimvange.

Ukurikije amazina yububiko bwa flavonoide, birashobora kugabanywa mubice: flavonoid glycoside, nka naringin, neohesperidin, nibindi.; polymethoxyflavonoide, nka Chuan orange tangerine flavonoide, nibindi, bigira ingaruka ningaruka zo kwirinda ubufasha bwa hepatite no kubuza selile kanseri.

Imiti igabanya ubukana bwa citrus flavonoide igaragara cyane mubijyanye no kurwanya inflammatory, antioxydeant, kugabanya lipide no kunoza insuline.

Ingaruka ninshingano za Citrus bioflavonoide ifu ikuramo： 

1.Imiti igabanya ubukana:

Ubushakashatsi bwinshi bwerekanye ko citrus flavonoide flavonoide ari antioxydants ikomeye. Abashakashatsi basanze kongera ibinyabuzima bya bioflavonoide bishobora gufasha kugabanya ibyangijwe na radicals yubuntu.

Ingaruka za antioxydeant na anti-inflammatory za citrus flavonoide zerekanwe guteza imbere metabolisme, kuzenguruka, kumenya, hamwe nubuzima bufatika mu mubiri.

Byongeye kandi, citrus flavonoide iringaniza ibikorwa byingirabuzimafatizo, itera ubudahangarwa bw'umubiri n'ubuzima bw'ubuhumekero.

2. Guhindura byinshi:

Citrus bioflavonoide irashobora gukoreshwa mumikorere yubudahangarwa, sisitemu yubuhumekero, ubuzima bwubwenge, ubuzima bwimitsi, metabolism, cholesterol, ubuzima hamwe na antioxydants ya sisitemu.

Ubwinshi bwayo butuma biba byiza mubiribwa, ibinyobwa hamwe ninyongera zimirire. Birashobora guhagarikwa mumazi bityo birashobora gukoreshwa mubinyobwa bitandukanye; barashobora gutanga uburyohe busharira kandi busharira kubinyobwa bimwe na bimwe, harimo byeri; kandi bakora nkibintu bisanzwe bibungabunga ibidukikije, bitanga ibiryo n'ibinyobwa nibyiza byo kubaho neza.

3. Kurwanya inflammatory:

Imiti igabanya ubukana bwa citrus flavonoide igaragara cyane mubijyanye no kurwanya inflammatory, antioxydeant, kugabanya lipide no kunoza insuline.

Ubushakashatsi bwakozwe mu kinyamakuru Advances in Nutrition bwarebye ibikorwa by’ibinyabuzima bya citrus bioflavonoide, cyane cyane kuri metabolisme ya lipide ku bantu bafite umubyibuho ukabije, hamwe na stress ya okiside ndetse n’umuriro ku barwayi bafite syndrome de metabolike.

Ibisubizo byerekanye ko citrus flavonoide yari ifite ibikorwa bikomeye byo kurwanya inflammatory na antioxydeant. Bioflavonoide igira ingaruka zo kugabanya asima ya allergique.