Ifu yamagufa yinka

Ifu yamagufa yinka yinka Yakozwe mumagufwa no guhisha inka, ifu yumufuka wamagufwa yacu ni karemano kandi ntayuzuza, ibyongeweho cyangwa imiti igabanya ubukana. Ifu yamagufa yinka yifu nisoko nziza ya proteine, kolagen, aside amine minerval. Poroteyine yo mu magufa irimo amagufa 9 yingenzi ya aminide arimo glycine na proline aribyo byingenzi aminide acide yo gukora kolagen.
Ifu yamagufa yinka ya Beef Iki kintu cyihariye nikibikorwa byinyongera, utubari n'ibinyobwa, bifuza gukurikirana inzira yibirango birambye, bisukuye, nibisubizo byimirire karemano. Niba ushaka gutangiza inyongeramusaruro yamagufa kugirango wongere kumurongo wawe, nitwe dukora uruganda rwo hejuru rwamagufwa. Ubushobozi bwacu buradufasha kuzuza urwego urwo arirwo rwose rusabwa. Dufite imigabane iboneka muri Amerika.