Tungurusumu zashaje Gukuramo 10: 1

Mbere ya byose, ifite ingaruka zo kwirukana imibu.Kwongeramo tungurusumu kubiryo birashobora kubuza imibu kuruma ibikoresho byamateka no kurinda ibiryo.Ongeramo tungurusumu iyo turya birashobora kandi kubuza imibu kuruma umubiri.

Icya kabiri, bifite ingaruka zo kongera ubudahangarwa bwacu.Ubushakashatsi bwerekanye ko ibiyigize bikomoka kuri tungurusumu bishobora kongera ubudahangarwa no kurwanya nyuma yo kubifata, kandi bikarwanya neza indwara.Cyane cyane kubantu bafite ubumuga, abadafite ubumuga cyangwa intangiriro yuburwayi bukomeye, gufata tungurusumu ku kigero gikwiye nabyo bishobora kongera ubushake bwo kurya, kandi birashobora no kuzuza intungamubiri zisabwa ningingo zitandukanye.

Hanyuma, ifite ingaruka zo kugabanya hejuru eshatu.Ubushakashatsi mu by'ubuvuzi bwerekana ko gufata urugero rukwiye rwa tungurusumu bishobora kugabanya uburebure butatu, kugabanya igiteranyo cya platine, kandi bikarinda neza ko habaho indwara ya Atherosclerose n'indwara z'umutima.Abaguzi bamwe nabo barashobora kuyifata nyuma yo kuyifata.Irinde indwara ya kanseri n'ibibyimba.