Ifu ikuramo ifu

Ifu ya Cranberry ni ubwoko bwibiryo bikozwe muri cranberries nshya nyuma yo kubura umwuma.

Ikungahaye cyane ku mirire kandi irimo polifenole nyinshi, ishobora kongera ubudahangarwa bw'umubiri no kwirinda indwara zanduza inkari.

Byongeye kandi, hari ibintu byinshi bya acide muri iyi cranberry, bishobora guteza imbere gusohora umutobe wigifu mu mara no kongera ubushake bwo kurya.

Muri byo, vitamine c ni antioxydants ikomeye, kandi hariho flavonoide nyinshi, zishobora kwera neza uruhu no guteza imbere metabolism y'uruhu.

Ingaruka ninshingano za Bitter Melon Gukuramo 10% Charantin： 

Irashobora Kurinda Ibibazo Byanduye Byinkari Mubagore

Cranberry ni umutuku utukura cyane cyane ukorerwa muri Amerika ya ruguru n'ahandi, ukungahaye kuri antioxydeant polifenol.

Ubushakashatsi bwibanze bwerekanye ko kurya neza cranberries bishobora kongera ubudahangarwa no kwirinda indwara zanduza inkari.

Mugabanye kwandura ibisebe byo mu gifu na kanseri yo mu gifu

Cranberries irimo ibintu byihariye - tannine yibanze, usibye ko muri rusange ifatwa nkigikorwa cyo gukumira indwara zanduza inkari, ifasha mukubuza kwifata kwa Helicobacter pylori mu gifu no munda. Helicobacter pylori niyo mpamvu nyamukuru itera ibisebe byo mu gifu ndetse na kanseri yo mu gifu.

Mugabanye ibisebe byumutima

Kurya buri gihe umutobe wa calorie nkeya ya cranberry birashobora kugabanya umuvuduko wamaraso kubantu bakuze bazima.

Kurwanya gusaza, irinde Alzheimer

Cranberry ifite ibintu bikomeye birwanya anti-radical - bioflavonoide, kandi ibiyirimo biza ku mwanya wa mbere mu mbuto n'imboga 20 bisanzwe. Bioflavonoide irashobora gukumira neza indwara ya Alzheimer.

Hindura uruhu, komeza uruhu ruto kandi rufite ubuzima bwiza

Cranberries irimo vitamine C, flavonoide nizindi antioxydants kandi ikungahaye kuri pectine, ishobora kunezeza uruhu, kunoza igogora, no gufasha kwirukana uburozi n’amavuta arenze umubiri.