Gukuramo Cranberry 4: 1

Ibisobanuro ku bicuruzwa:

Ingaruka nyamukuru yikuramo cranberry:

Cranberry, izwi kandi nka cranberry, cranberry, izina ry'icyongereza Cranberry, ni izina risanzwe rya subgenus ya bilberry mu muryango wa Rhododendron Ubwoko bwose ni ibihuru byatsi bibisi bikura cyane cyane mubutaka bukonje bwa acide acide yo mu gice cy’amajyaruguru. Indabyo zijimye zijimye, mumoko. Imbuto zitukura zirashobora kuribwa nkimbuto. Kuri ubu ihingwa ku bwinshi mu turere tumwe na tumwe two muri Amerika y'Amajyaruguru.

Ingaruka nyamukuru yikuramo cranberry

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(2) Ifasha kugumana ubusugire bwurukuta rwuruhago no gukomeza pH isanzwe muri urethra.

Kurya ibitekerezo

1. Cranberries nshya ntabwo irimo uburyohe usibye usibye uburyohe bwarwo, ariko ibicuruzwa bitunganijwe nkimbuto zumye n umutobe wimbuto mubisanzwe byongeramo isukari nyinshi cyangwa ibindi birungo kugirango wongere uburyohe.

Ibinyuranye, bituma abantu barya imitwaro myinshi. Kubwibyo, mugihe uhisemo ibicuruzwa bya cranberry, nibyiza guhitamo ibiryo karemano nta nyongeramusaruro.

2. Kugirango ugere ku ntego yo gukumira indwara zanduza inkari cyangwa cystite, usibye kurya igikoma, ugomba no kunywa amazi menshi kugirango usohore ibintu bibi mumubiri wawe.

Inyungu zubuzima bwa cranberry

Inyungu zubuzima 1: Irashobora gukumira indwara zinkari zisanzwe kubagore. Urethra y'abagore ni ngufi ugereranije n'iy'abagabo, bityo bakunze guhura n'ibibazo byo kwandura, kandi iyo indwara y'inkari imaze kwandura, biroroshye kugaruka na nyuma yo kuvurwa.

Cranberry acide inkari, bigatuma inzira yinkari iba ibidukikije bitoroha na bagiteri gukura, kandi ifite uburyo bwibikorwa bishobora gukumira bagiteri zitera indwara kwizirika ku ngirabuzimafatizo mu mubiri, bikagora bagiteri zitera inkari. kwandura kwandura kwizirika kurukuta rwa urethra. Muri ubu buryo, na mikorobe zirokoka ibidukikije bitoroshye zizasohoka mu nkari.

Inyungu zubuzima 2: Kugabanya kwandura ibisebe byo mu gifu na kanseri yo mu gifu bituma habaho ibisebe byo mu gifu bya bagiteri, ibyinshi bikaba biterwa na Helicobacter pylori. Irashobora kwangiza igifu kandi igatera ibisebe byo mu gifu cya bagiteri, niba rero urya igikoma buri gihe, birashobora kandi kubuza bagiteri kwifata mu gifu.

Byongeye kandi, cranberries irashobora guha umubiri wumuntu uburinzi busa na antibiotique, kandi iyi antibiotique karemano ntishobora gutuma umubiri urwanya ibiyobyabwenge, kandi nta mpamvu yo guhangayikishwa ningaruka zibiyobyabwenge, ntacyo bitwaye niyo waba urya buri munsi.

Inyungu zubuzima 3: Kugabanya Indwara Zisaza Zumutima Numutima Abantu bakunze kurya ibiryo byinshi bya calorie, ibinure byinshi, hamwe na cholesterol nyinshi bakunda gusaza kumutima imburagihe, bikaviramo indwara zitandukanye nkumuvuduko ukabije wamaraso, indwara z'umutima, hamwe na embolisme y'amaraso.

Kubwibyo, abaganga Twahamagariye abantu bose kurya bike muri ibyo biryo birebire bitatu, no kurya ibiryo byinshi birimo aside irike ya monounsaturated hamwe na tocotrienol (nkamavuta y amafi) kugirango birinde cholesterol ya lipoprotein nkeya (bakunze kwita cholesterol mbi) okiside.

Ariko kubarya ibikomoka ku bimera, kubera ko badashobora guhitamo ibiryo byinyama, kandi mubihingwa rusange, intungamubiri nkizo ntizihagije, ariko kubwamahirwe muri cranberries, ntabwo zirimo gusa amavuta menshi ya acide acide acide na tocotrienol, nundi muyobozi urwanya okiside - tannine yibanze, bityo inyama n'ibikomoka ku bimera byombi bishobora kwifashisha cranberries kugirango birinde ubuzima bwumutima.

Inyungu zubuzima 4: kurwanya gusaza, irinde Alzheimer. Muri raporo ya dogiteri yaturutse muri kaminuza y'Abanyamerika, hagaragajwe ko cranberry ifite ibintu bikomeye birwanya anti-radical - bioflavonoide, kandi ibiyirimo biza ku mwanya wa mbere mu mboga n'imbuto 20 zisanzwe, cyane cyane aha hantu huzuye Mu bidukikije ku buntu kwangirika gukabije, biragoye cyane kwishingikiriza kuburyo karemano nubuzima bwiza bwo kurwanya gusaza, kandi kurya buri munsi cyangwa buri munsi kurya cranberries nimwe muburyo bwiza.

Inyungu zubuzima 5: Hindura uruhu, komeza uruhu rwubusore kandi rwiza. Mu mbuto zose, harimo vitamine C ishobora gutuma uruhu rwiza kandi rukagira ubuzima bwiza, kandi cranberries birumvikana ko nayo idasanzwe.

Cranberries ifite agaciro irashobora kurwanya ibyangiritse gusaza biterwa na radicals yubusa kuruhu, kandi ikongeramo intungamubiri zikenewe kuruhu icyarimwe, biragoye rero gukomeza kuba muto kandi mwiza!