Chia Imbuto

Ibisobanuro ku bicuruzwa:

Imbuto za Chia ni imbuto ntoya cyane yikimera kiva muri Amerika ya ruguru.

Ifite ibinyamisogwe byinshi, kandi irimo na acide izwi cyane ya omega-3 fatty acide, ikunze kwitwa amavuta y’amafi, hamwe na aside linolenike na fibre nyinshi yimirire.

Ibinyamisogwe birimo birashobora kugira ingaruka zo guhaga no guha abantu imbaraga

1. Kunoza inzira yigifu

Ifu ya Chia Imbuto nisoko ryicyatsi kibisi gikomoka kumuntu Omega-3, aside oleic, antioxydants, hamwe na fibre yibiryo, bishobora kwirinda kanseri yinkondo y'umura, kanseri yibere, kanseri yibihaha nizindi ndwara kandi bigateza imbere igogora.

2. Guteza imbere ubuzima bwumubiri nubwenge bwumutima

Ifu yimbuto ya Chia irimo 20% omega-3ALA. Ubushakashatsi bwa siyansi bwerekana ko omega-3ALA ishobora gufasha kugabanya cholesterol, gukomeza imikorere yimiyoboro yamaraso no kugabanya ibyago byindwara zifata umutima.

3. Komeza kuruhuka

Ifu ya Chia Ifu ikungahaye kuri vitamine, imyunyu ngugu, na calcium bikenerwa mu mubiri. Iyo imbuto ya chia yongewemo kubintu, bizahinduka cyangwa kubyimba kandi bigatera kumva ko byuzuye, bituma abantu barya karori nkeya kandi nke buri munsi, kugenzura uburemere bwikiruhuko, ariko bagakomeza imbaraga za kinetic no kwihangana.